Heal Your Past. Create Your Future.
Simple practices and honest insights on money, health and relationship blocks, from 25+ years as a gynaecologist and life coach.
Why Do Money Affirmations Not Work?
You repeat "I am a money magnet" every morning, and your bank balance does not agree. Here is why money affirmations often feel empty, and how to make them feel true.
Why Is It So Hard to Say No?
Saying yes when we mean no is one of the most common patterns I see. Here is where it comes from, what it costs us, and gentle ways to start saying no without guilt.
Working Hard but Losing Your Health?
Many of us believe success must cost us our health. Here is where that belief comes from, what research says about overwork, and how to begin working well without losing yourself.
Money Blocks: 5 Hidden Beliefs That Keep Money Away
Most money blocks are not about how much you earn. They are old beliefs, picked up quietly in childhood. Here are five of the most common ones, and how to begin letting them go.
Ho'oponopono in 5 Minutes a Day: The Four Lines and How to Use Them
Ho'oponopono is a simple Hawaiian practice of four short lines. Here is what it means, what each line does, and a 5-minute daily practice you can start tonight.