Dr Ritu's Blog

Heal Your Past. Create Your Future.

Simple practices and honest insights on money, health and relationship blocks, from 25+ years as a gynaecologist and life coach.

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Practices

Ho'oponopono in 5 Minutes a Day: The Four Lines and How to Use Them

Ho'oponopono is a simple Hawaiian practice of four short lines. Here is what it means, what each line does, and a 5-minute daily practice you can start tonight.

22 October 2026 · 6 min read