Dr. Ritu Goyal, Gynaecologist And Women Happiness Coach, Bharat
The Enigma of Women’s Health-Understanding Barriers and Taking ActionBy: A woman’s life is an intricate tapestry of roles. From being a daughter to a mother, a spouse to a professional, her life is marked by a series of responsibilities that she does gracefully. Yet, amidst all these roles, there’s one that often gets sidetracked – the role of being her own caretaker. Health, a term that resonates with vitality and wellness, often gets pushed to the background in the hustle and bustle of daily life. Women, the linchpins of our society, frequently find themselves at the crossroads of understanding the importance of health and actually taking proactive measures. The question arises – Why? Let’s delve deep into the mindset that’s holding women back and explore simple yet effective action steps to turn the tide.
The Mindset Dilemma
- The ‘Selflessness Syndrome’: Societal constructs often paint the picture of the ‘ideal woman’ as someone who puts others before herself. This mindset has been passed down generations, leading many women to inadvertently neglect their health for the sake of family or work.
- Time Constraints: With a plethora of responsibilities, women often feel they don’t have enough time. Regular health check-ups or daily workouts seem like luxuries that can be postponed.
- Perceived Invincibility: Women often operate under the illusion that they’re invincible. Common thoughts include, “I’ve been fine until now; why bother?” or “It won’t happen to me.”
- Lack of Awareness: While women are aware of generic health mandates, many lack specific knowledge about women-centric health issues.
- Economic Constraints: In many households, finances are directed towards immediate needs, and preventive health care takes a backseat.
- Setting a Precedent: By not prioritizing their health, women inadvertently set a similar example for the next generation. The message passed down is clear: Health can wait, other responsibilities cannot.
Six Easy-To-Take Actions
- Regular Health Check-ups: Prevention is better than cure. Regular health screenings can detect potential issues long before they become serious. Whether it’s an annual mammogram, a Pap smear, or a simple blood test, ensure that you’re getting checked regularly.
- Incorporate Movement: It’s not always about hitting the gym. Incorporate movement in your daily life. A 10-minute morning stretch, a short evening walk, or even dancing to your favorite tune can make a difference.
- Educate and Empower: Knowledge is power. Attend workshops, read, or join groups that focus on women’s health. By understanding your body, you can make informed decisions.
- Mental Health Matters: Prioritize your mental well-being. Engage in activities that bring joy, practice mindfulness, or seek professional help if needed. A healthy mind fosters a healthy body.
- Nutrition-Focused Diet: Remember, you are what you eat. Incorporate a balanced diet rich in vitamins, minerals, and essential nutrients. Seek professional advice if needed and listen to your body.
- Set the Right Example: Be the role model you wish for your daughter. When she sees you prioritizing your health, she’s more likely to follow suit. Teach her the importance of self-care through actions, not just words.
In Conclusion
While understanding the importance of health is the first step, the journey toward wellness is marked by consistent actions. It’s time women shunned the age-old narratives and placed themselves on their priority list. It’s neither selfish nor extravagant; it’s essential. Every step taken towards a healthier self is a step towards a happier, more fulfilling life. And remember, the ripple effect of this change won’t just benefit you but generations to come.
Connect with Dr. Ritu Goyal:
📱 Find me on all platforms: @DrRituGoyal
📚 Join the free course: Women Happiness Mantra
Embrace wellness, not just as a word but as a way of life. Your health is an investment, not an expense. Let’s embark on this journey of well-being together.